WebCalories in Subway. Browse all the foods and products from Subway and get their nutritional information. Bakery. Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) ... Buffalo Chicken Sub … WebClassic tuna is provided with 410 calories and 25 grams of fat, of which 4.5 grams is saturated, in a six-inch bun without cheese or extra condiments. If only you add cheese it …
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Web3 May 2024 · 210 calories, 3 g fat, 0.5 g saturated fat, 40.0 g carbohydrates, 5 g sugar, 8 g protein, 4.0 g fiber, 270 mg sodium, 6 Freestyle SmartPts The 9-Grain Honey Oat has one more gram of sugar per serving. The good … WebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all …
Web20 Jan 2024 · The healthiest bread at Subway is the Hearty Multigrain Bread. It only has 190 calories for ... Web7 Dec 2024 · Restaurants Subway Breads 6" Flatbread. ... A Subway 6" Flatbread contains 220 calories, 4 grams of fat and 41 grams of carbohydrates. According to our website visitors, a 6" Flatbread is a healthy and nutritious option from Subway, with 72% of voters finding it to be healthy.
Web31 Mar 2024 · The highest fiber traditional sandwich bread at Subway is a 6″ Honey-Oat bread has 280 calories and 5 grams of fiber. There are no 100% whole wheat options in 6″ … Web23 Oct 2024 · Subway 6" Honey Oat Bread Nutrition Facts A Subway 6" Honey Oat Bread contains 190 calories, 2 grams of fat and 39 grams of carbohydrates. According to our website visitors, a 6" Honey Oat Bread is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. Let us know what you think!
Web25 Oct 2013 · Calories In Bread (faux Subway bread) Calories: 211, Fat: 9g, Carbs: 27g, Protein: 7g, Fiber: 3g Popular Calories Burned Searches: Calories Burned For Tae Kwon …
Web12 Mar 2024 · Ingredients to order: salads (well, some of them), chicken, turkey, vegetables, multi- and whole-grain breads, artisan breads, red wine vinegar, Subway vinaigrette, honey mustard, chipotle Southwest sauce, guacamole, Swiss cheese Sure, all of the breads are going to be carb-y, but some, like the 9-Grain Honey Oat (190 calories), 9-Grain Wheat … lauren sequin skirtWebSubway Bread (6-inch) Calories Carbs; Sourdough: 190: 36: Italian White: 200: 38: 9-Grain Wheat: 210: 40: Hearty Italian: 210: 41: Parmesan Oregano: 210: 40: Multigrain Flatbread: … lauren shalekWeb18 Oct 2024 · 40 calories from fat. 4 grams of total fat. 0.5 gram of saturated fat. 330 milligrams of sodium. 41 grams of carbohydrates. 4 grams of fiber. 3 grams of sugar. 8 grams of protein. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. lauren shanksWebAs with bread, the same rule still applies: look for wholegrains. By comparison, one plain wrap with grains will have around 900kJ (about 220 calories), 1.7g saturated fat, 33.9g carbs, 2.1g fibre ... lauren shankelWeb28 Oct 2024 · The new bread also contains 12 grams of protein, 26 grams of fiber, 100 calories and no sugar. By comparison, most other bread offerings at Subway contain between 24 to 49 carbs per serving. lauren sheytanianWebThe Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you … lauren sharkisWeb11 Apr 2024 · Coming in at just 200 calories for a 6” and 400 calories for a footlong, the Veggie Delite sub wins the title of lowest calorie sandwich at Subway. The highest caloric portion of this meal is the bread, which for a 6” totals 190 calories, 2 grams of fat, and 7 grams of protein, leaving the filling of this sandwich consisting of only around 10 calories … lauren shannon pumpkin